Want to win a free breathwork session?
Fill in the form to enter the raffle
1, Share your work email below
2, Earn the chance to win a free (online) breathwork session for your company
3, The winner will be announced after the conference!
Why breathwork?
Modern workplaces are facing a burnout crisis. Employees are stressed, overwhelmed, and mentally exhausted—leading to lower engagement, decreased productivity, and rising absenteeism. Employee burnout costs businesses billions in lost productivity and turnover.
Traditional wellness programs often require too much time or effort. Employees need a simple, effective way to reset—without disrupting the workday.
Burnout is on the rise
Breathwork is the science-backed tool that helps employees reset in just 30 minutes. By guiding employees through controlled breathing techniques, breathwork activates the nervous system’s natural ability to reduce stress, boost focus, and enhance resilience.
No equipment. No special setup. Just breathe.
Breathwork can help
What employees say about breathwork:
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“The field of architecture is very dynamic and fast-paced. Having breathwork classes in the office helps us take a break, improve our mood, and bring clarity to our day-to-day routine.”
Architect at UN Studio
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"Participating in the breathing workshops by Cole & Z have been transformative—it's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."
Jonathan Appiah, Performance Manager at Nike Netherlands
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“During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”
Sofia Alario, Program Assistant at the European Association for International Education
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"Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."
Isabella D'Ambrosio Vila, Partnerships Manager at FemalexFinance Netherlands
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“Balance’s recent workshop taught me how breathing techniques can release stress and help find inner balance. I look forward to attending again.”
Alp-Arslan Chovlukov, Account Manager at Creative Clicks Netherlands
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“Easy, but quite an experience. It felt like my whole chemistry changed for the rest of the day.”
Yan Laguna, DJ in The Netherlands
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"Breathwork helps me focus on the tasks that really matter."
Kamilla Kurta, Machine Learning Engineer at Google Netherlands
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"The Balance class was a great way to release stress and find inner peace."
Sebastian Galindo Bacuilima, Analyst Consulting at Deloitte Netherlands
