Breathwork Webinar
October 10th

Feeling the pressure of workplace stress and burnout? You’re not alone. Discover a powerful way to find calm and build resilience on October 10th at 11:30 AM (CET). Sign up below for a free 30 minute guided breathwork webinar with Balance, in honor of Global Mental Health Month.

Why Breathwork for Your Company?

🛑 The problem: stress is draining your team

Unmanaged stress isn't just a personal issue for your team; it's a financial and cultural crisis that impacts everything from morale to your bottom line.

  • It Drives Turnover: A negative culture is the #1 reason people quit—outweighing compensation by 10x. (MIT Sloan Management Review)

  • It Hits the Bottom Line: Chronic stress can slash individual productivity by up to 40%, directly impacting project deadlines and revenue. (HBR)

  • It Breaks Down Teamwork: 76% of employees report that stress hurts their work & team collaboration, leading to lower morale. (American Institute of Stress)

🔄 The solution: simple, science-backed breathwork

At Balance, we offer a direct and powerful way to counteract the costs of stress. Our solution provides a clear return on investment in the form of a happier, more resilient, and more productive team.

✔ Fast & Effective: Our 30-minute, science-backed sessions offer an immediate reset to boost your team's focus and productivity.

✔ Accessible for Everyone: With no equipment needed, our online, in-person, and hybrid sessions make wellness practical and accessible for everyone.

✔ Creates Lasting Impact: We teach simple techniques that empower employees to manage stress daily, building long-term resilience and a healthier culture.

What employees say about breathwork:

  • “The field of architecture is very dynamic and fast-paced. Having breathwork classes in the office helps us take a break, improve our mood, and bring clarity to our day-to-day routine.”

    Architect at UN Studio

  • "Participating in the breathing workshops by Cole & Z have been transformative—it's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."

    Jonathan Appiah, Performance Manager at Nike Netherlands

  • “During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”

    Sofia Alario, Program Assistant at the European Association for International Education

  • "Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."

    Isabella D'Ambrosio Vila, Partnerships Manager at FemalexFinance Netherlands

  • “Balance’s recent workshop taught me how breathing techniques can release stress and help find inner balance. I look forward to attending again.”

    Alp-Arslan Chovlukov, Account Manager at Creative Clicks Netherlands

  • “Easy, but quite an experience. It felt like my whole chemistry changed for the rest of the day.”

    Yan Laguna, DJ in The Netherlands

  • "Breathwork helps me focus on the tasks that really matter."

    Kamilla Kurta, Machine Learning Engineer at Google Netherlands

  • "The Balance class was a great way to release stress and find inner peace."

    Sebastian Galindo Bacuilima, Analyst Consulting at Deloitte Netherlands

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