1:1 Private Coaching
1:1 Breathwork & Resilience Coaching
A 20-hour personal development program. 10 weeks of 1:1 coaching with a certified breathwork coach — designed for full independence by completion. No ongoing dependency.
€1,000 · 10 weeks · Amsterdam
€1,000
Investment
20
Total Hours
10
Weeks
10
Private Sessions
What’s Included
10 weeks. Full independence.
Everything is structured so you leave with a complete personal practice. No ongoing coaching, no app subscription, no dependency on us to maintain the results.
10 × 1-hour private coaching sessions
Weekly 1:1 sessions with a certified breathwork and performance coach — in person or hybrid, Amsterdam.
10 × guided self-study modules
One module after each session, including guided audio for independent practice between meetings.
Stress & burnout assessment
Baseline assessment at the start, with midpoint and completion progress reviews. Results are measured, not assumed.
Written personal toolkit on completion
Every technique you’ve learned, matched to specific work situations — yours to keep and use independently.
Direct coach access between sessions
Questions about your practice answered directly. No waiting for the next session.
Outcomes
What you’ll be able to do on your own
By the end of 10 weeks, these aren’t aspirational goals — they’re documented outcomes measured against your starting assessment.
Master a full range of breathwork techniques — from 2-minute desk methods to deep release protocols
Complete multiple guided deep breathwork experiences with professional facilitation — the kind not achievable through an app
Know exactly which technique to use when — before a presentation, after a difficult conversation, during a focus block
Recognize your early-warning signs of burnout and act before they escalate into absence or disengagement
Build resilience under pressure through guided cold exposure and discomfort training
Establish a sustainable daily routine of breath, meditation, and gratitude practice that holds up during busy periods
Bring a steadier presence to your team — a regulated nervous system improves listening, patience, and collaboration
4 Stages · 10 Weeks
Four stages. Full independence.
The 10 weeks move through four purposeful stages — each one building on the last until everything runs on its own.
01
Foundations
Weeks 1–3
Assessment, core breathwork techniques, and mapping them to your specific work stress triggers.
02
Resilience Training
Weeks 4–5
Guided cold exposure and discomfort practices — building composure under pressure in a safe, controlled setting.
03
Baseline Practices
Weeks 6–7
Meditation and gratitude routines that lower day-to-day reactivity and build a calmer physiological baseline.
04
Integration
Weeks 8–10
Combining everything into one sustainable daily structure — refined over two weeks of independent practice. Closing with your personal written toolkit.
Why 10 weeks?
One-off workshops create awareness.
Coaching creates change.
Ten weeks of guided practice with a certified coach, reinforced by daily self-practice, is how stress regulation becomes automatic rather than something you have to remember to do.
Research on behavior change is consistent: skills become automatic through spaced, repeated practice in real conditions. Instructions alone don’t change physiology. That’s why this program runs 10 weeks rather than as an intensive.
The result is measurable: a documented before-and-after against your initial assessment, and a set of skills that keep delivering long after the program ends.
Your Coach
Cole Groom
Certified Breathwork Coach & Co-founder, Balance
Cole has delivered hundreds of breathwork and resilience sessions for professionals at companies including Google, Netflix, Booking.com, Deloitte, PwC, and ING — working on exactly the challenges this program addresses: sustained workplace stress, pressure, and burnout prevention.
Balance previously facilitated the breathwork workshop at UNStudio. Alongside group facilitation, Cole works 1:1 with professionals in high-pressure roles — combining breathwork with practical performance coaching, which is the format this program is built on.
Clients include
Google · Netflix · Booking.com · Deloitte · PwC · ING
Ready to build a practice that lasts?
Book a free 30-minute consultation to see if the program is the right fit for where you are now.
€1,000
Total investment
10 weeks
Duration
Amsterdam
In-person or hybrid