Ice baths create a controlled stress response. With guidance and breath support, participants learn how to stay calm and present under pressure, helping build stress tolerance that carries over into everyday work situations.

Repeated exposure to manageable stress, followed by recovery, helps train the nervous system to respond more effectively over time. Ice baths support resilience by practising regulation rather than avoidance.

Ice baths are challenging, but safe and well-supported. Going through the experience together builds trust, connection, and a sense of collective accomplishment teams don’t easily forget.