Online or In-Person
Gratitude Journaling
A guided reflection session designed to improve perspective, reduce stress bias, and support positive team culture.
“It shifted what I was paying attention to.”
Roberto de Jong
Account Executive
TravelPerk
What is Gratitude Journaling?
Gratitude Journaling involves intentionally writing down and acknowledging positive experiences, progress, or moments of appreciation.
Why Gratitude Journaling?
Train attention toward what is working
In high-demand environments, the mind naturally scans for problems, gaps, and risks. While this is useful, it can also narrow perspective and increase stress. Gratitude journaling intentionally broadens attention, helping participants notice progress, support, and meaningful moments that might otherwise be overlooked.
FAQ'S
How does it work?
A few common questions about organizing a gratitude journaling session for your company.
Is this appropriate for a professional setting?
Do participants have to share what they write?
How does gratitude journaling improve employee morale?
What is a workplace gratitude workshop?
How long is a typical session?
How much work is required from HR or organisers?
What if someone doesn’t enjoy journaling?
Do you offer recurring programs, or only one-off sessions?
What space or equipment is needed?
Can this be delivered online or for global teams?
Why Balance?
Why teams choose Balance
Sustainability can be a confusing space. We help you cut through the noise and focus on your business.
Short sessions designed to fit into busy workdays, no experience needed.
Real impact, you can show
Data on real-time stress reduction, engagement, & satisfcation through pre and post session surveys.
Low-lift for HR
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Happy clients
Our Team
Led by Experts
All sessions are delivered by certified teachers from our hand-selected network, chosen for their experience and ability to work with diverse teams and workplaces.
Designed for the workplace
Short, accessible sessions that fit into the workday. No change of clothes, no prior experience, and no spiritual framing. Just practical techniques that help people feel calmer and more focused at work.
