Workshops and Trainings
Workshops and Trainings
Workshops and Trainings
Explore our range of science-backed wellbeing workshops designed to reduce stress, strengthen resilience, and support sustainable performance at work.
45% Stress Redcution
in just 25 minutes
96% satisfaction rate
from participant feedback
500+ sessions
across teams & organizations
Testimonials
Trusted by teams worldwide
Trusted by teams worldwide
What participants and partners share after experiencing Balance sessions at work.
What participants and partners share after experiencing Balance sessions at work.
“I don’t invest in fluff. Balance delivers structured, sessions that support both our team’s performance and my own focus and resilience.”
Greg Marschall
CEO
"Breathwork helps me focus on the tasks that really matter."
Kamilla Kurta
Machine Learning Engineer
“The Balance class was a great way to release stress and find inner peace.”
Sebastian Galindo Bucalima
Consulting Analyst
“During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”
Sofia Alario
Customer Success Manager
"Balance's recent workshop taught me how breathing techniques can release stress quickly during the workday. I look forward to attending again."
Arp-Arslan Chovlukov
Account Manager
"We were lucky to have bi-weekly pre-lunch 30 minutes breathwork sessions with Balance. The team was very happy and felt the impact immediately. And everyone can find these 30 minutes to invest in your wellbeing! We definitely recommend it."
Yuli Malka
People Experience Manager
“The field of architecture is very dynamic and fast-paced. Having breathwork classes in the office helps us take a break, improve our mood, and bring clarity to our day-to-day routine.”
Gonzalo Coronado
Project Architecht
“Participating in the breathing workshops by Balance have been transformative. It's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."
Jonathan Appiah
Performance Manager
“Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."
Isabella D'Ambrosio Vila
Partnerships Manager
"We were lucky to have bi-weekly pre-lunch 30 minutes breathwork sessions with Balance. The team was very happy and felt the impact immediately. And everyone can find these 30 minutes to invest in your wellbeing! We definitely recommend it."
Yuli Malka
People Experience Manager
"We were lucky to have bi-weekly pre-lunch 30 minutes breathwork sessions with Balance. The team was very happy and felt the impact immediately. And everyone can find these 30 minutes to invest in your wellbeing! We definitely recommend it."
Yuli Malka
People Experience Manager
"We were lucky to have bi-weekly pre-lunch 30 minutes breathwork sessions with Balance. The team was very happy and felt the impact immediately. And everyone can find these 30 minutes to invest in your wellbeing! We definitely recommend it."
Yuli Malka
People Experience Manager
"We were lucky to have bi-weekly pre-lunch 30 minutes breathwork sessions with Balance. The team was very happy and felt the impact immediately. And everyone can find these 30 minutes to invest in your wellbeing! We definitely recommend it."
Yuli Malka
People Experience Manager