Online or In-Person
Yoga
Supporting physical ease, focus, and resilience through movement.
"It felt really good to move during the workday."
Sophie van Son
E-commerce Coordinator
O My Bag
Yoga is a practice that combines movement, posture, and breath to support physical and mental wellbeing.
Why Yoga?
A practical way to support body and mind
Yoga helps reduce physical tension, improve posture, and support mental clarity. Our sessions are designed to meet people where they are, offering simple movement and breathing practices that support wellbeing at work.
FAQ'S
How does it work?
A few common questions about organizing a yoga session for your company.
What space is needed for a yoga session?
What is a corporate yoga workshop?
How does workplace yoga reduce stress?
What should participants wear?
Do you offer online and in-person sessions?
How long is a typical session?
How do we book a session?
How much work is required from HR or organisers?
Is this appropriate for a professional workplace setting?
What if some team members have injuries or limited mobility?
Do you offer recurring programs, or only one-off sessions?
Is this suitable for beginners or people with no yoga experience?
Why Balance?
Why teams choose Balance
Sustainability can be a confusing space. We help you cut through the noise and focus on your business.
Short sessions designed to fit into busy workdays, no experience needed.
Real impact, you can show
Data on real-time stress reduction, engagement, & satisfcation through pre and post session surveys.
Low-lift for HR
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Happy clients
Our Team
Led by Experts
All sessions are delivered by certified teachers from our hand-selected network, chosen for their experience and ability to work with diverse teams and workplaces.
Designed for the workplace
Short, accessible sessions that fit into the workday. No change of clothes, no prior experience, and no spiritual framing. Just practical techniques that help people feel calmer and more focused at work.
