One minute a day
Keeps the stress
away
Equilibria by Balance
An embedded 1-minute stress reset employees can use anytime to stay calm, focused, and productive
One minute a day
Keeps the stress away
Equilibria by Balance
An embedded 1-minute stress reset employees can use anytime to stay calm, focused, and productive
One minute a day
Keeps the stress away
Equilibria by Balance
An embedded 1-minute stress reset employees can use anytime to stay calm, focused, and productive
How it Works
Equilibria fits into the tools your team already uses, helping employees reset at the right moments and build a simple daily habit that reduces stress over time
Integrate
Built into Slack, Teams, and your workflow
No new tools to learn. Equilibria fits directly into the platforms your team already uses.
Integrate
Built into Slack, Teams, and your workflow
No new tools to learn. Equilibria fits directly into the platforms your team already uses.
Trigger
Timed to the moments you need it most
Equilibria uses your calendar and work patterns to surface resets before meetings, during busy periods, or when stress is likely to build.
Trigger
Timed to the moments you need it most
Equilibria uses your calendar and work patterns to surface resets before meetings, during busy periods, or when stress is likely to build.
Reset
Take a 1-minute reset, right where you work
Access simple guided breathing in Slack, Teams, or the web app—so you can reset and continue with focus.
Reset
Take a 1-minute reset, right where you work
Access simple guided breathing in Slack, Teams, or the web app—so you can reset and continue with focus.
Works where your team already works
Equilibria integrates with Slack, Teams, Google Chat, and your calendar—so employees can reset without switching tools.
Works where your team already works
Equilibria integrates with Slack, Teams, Google Chat, and your calendar—so employees can reset without switching tools.
Works where your team already works
Equilibria integrates with Slack, Teams, Google Chat, and your calendar—so employees can reset without switching tools.
Triggered at the right moments
Resets are surfaced when stress is most likely to build—before meetings, during busy blocks, or when focus drops.
Triggered at the right moments
Resets are surfaced when stress is most likely to build—before meetings, during busy blocks, or when focus drops.
Triggered at the right moments
Resets are surfaced when stress is most likely to build—before meetings, during busy blocks, or when focus drops.
1-Minute, When You Need It
Most resets take one minute. When needed, employees can go longer and choose from a full library of guided breathing exercises.
1-Minute, When You Need It
Most resets take one minute. When needed, employees can go longer and choose from a full library of guided breathing exercises.
1-Minute, When You Need It
Most resets take one minute. When needed, employees can go longer and choose from a full library of guided breathing exercises.
Small actions, repeated daily
Equilibria turns stress reduction into a simple microhabit—easy to repeat, easy to stick to, and effective over time.
Small actions, repeated daily
Equilibria turns stress reduction into a simple microhabit—easy to repeat, easy to stick to, and effective over time.
Small actions, repeated daily
Equilibria turns stress reduction into a simple microhabit—easy to repeat, easy to stick to, and effective over time.
See how stress changes, day by day
Employees build awareness of their stress patterns and see how short, consistent resets improve how they feel.
See how stress changes, day by day
Employees build awareness of their stress patterns and see how short, consistent resets improve how they feel.
See how stress changes, day by day
Employees build awareness of their stress patterns and see how short, consistent resets improve how they feel.
Insights for Teams
Equilibria provides simple, aggregated insights into team stress levels and engagement—helping leaders support their teams more effectively.
Insights for Teams
Equilibria provides simple, aggregated insights into team stress levels and engagement—helping leaders support their teams more effectively.
Insights for Teams
Equilibria provides simple, aggregated insights into team stress levels and engagement—helping leaders support their teams more effectively.
Bring Equilibria to your team
A simple, low-lift way to help your team reduce stress and stay focused, every day
Bring Equilibria to your team
A simple, low-lift way to help your team reduce stress and stay focused, every day
Bring Equilibria to your team
A simple, low-lift way to help your team reduce stress and stay focused, every day
Explore Our Workshops
