Meet the Team
We partner with a carefully selected network of certified facilitators around the world. Meet a few of the experts who deliver Balance experiences to teams and organizations.
Meet Zsombor
Zsombor is the co-founder of Balance and discovered breathwork after years of navigating recurring illness and stress. What began as a personal practice became a practical, evidence-informed tool for resilience and focus. Today, he brings that experience into workplaces globally, helping teams build sustainable stress regulation skills in demanding professional environments.
Breathwork
Meditation
Cold Exposure
Running
Nailboard Workshops
Meet Cole
Cole found breathwork and meditation while navigating anxiety and panic attacks during years in demanding tech and corporate roles. What began as a personal tool to regain stability and focus became a long-term practice that reshaped how he works under pressure. Today, he brings those same practical, science-backed techniques into workplaces with a clear mission: to help others build resilience, regulate stress, and perform sustainably in high-pressure environments.
Yoga
Breathwork
Meditation
Cold Exposure
Gratitude Journaling
Running
Nailboard Workshops
Meet Hannah
Hannah brings over eight years of experience teaching yoga and breathwork. With a background in education, she leads sessions with a calm, structured approach that helps teams reduce stress and feel more grounded at work. She is especially skilled at guiding thoughtful journaling and reflection practices, helping participants translate their experience into clarity and focus.
Yoga
Breathwork
Meditation
Pilates
Gratitude Journaling
Running
Meet Ilse
With a background in product management and lived experience of ADHD, Ilse designs breathwork and meditation sessions that prioritise accessibility and flexibility. She shares practical tools that have supported her own focus and regulation in both her career and personal life, creating an environment where neurodivergent participants feel understood and supported. Influenced by her work as a DJ, she brings rhythm, creativity, and clarity to every session.
Breathwork
Meditation
Meet Ana
Ana is an artist and certified breathwork coach who integrates creativity into wellbeing experiences. With a background in biomedical science and lived experience of burnout, she brings both scientific understanding and personal insight to her work. Alongside breathwork sessions that support calm and regulation, she leads painting workshops designed to help teams step out of analytical thinking, tap into creativity, and reconnect through shared creative expression in professional environments.
Painting Workshops
Breathwork
Meditation
Meet Francis
With over six years of experience teaching breathwork, Francis combines a calm, grounded presence with insight shaped by both corporate life and his work as a horticulturist. He understands the pressures of professional environments while drawing inspiration from natural rhythms and cycles. His sessions help teams regulate stress and reconnect with focus by working with the body’s natural patterns, rather than against them.
Breathwork
Meditation
Meet Robi
Robert is a breathwork instructor and founder of the YouTube channel Wanderer Of Khanti. His work focuses on discipline, resilience, and staying calm under pressure through structured breathwork practices.
Robert guides sessions that help participants expand their comfort zone, regulate stress, and strengthen focus in high-demand environments.
Breathwork
Meditation
Our values
Principles that guide us
Science Backed
Our sessions are grounded in research and practical application. We prioritize methods that support nervous system regulation and stress reduction in measurable, responsible ways.
Creating Change
We design experiences that build habits over time, not just momentary relief. Our focus is on consistent practice that supports long-term resilience and performance.
Designed for Work
Everything we deliver is built for professional environments. Our sessions are structured, accessible, and easy to integrate into the workday.
Explore Our Workshops
