Fuel for Focus Masterclass: Nutrition & Energy

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About this Masterclass

Fuel for Focus is an expert-led masterclass on how food affects focus and energy across the workday, and what to eat to keep both steady. The post-lunch slump, the afternoon fog and the 4pm sugar reach are familiar to most teams, and they are often tied to what and when we eat.

Your team learns why some common “healthy” lunches still lead to energy crashes, then works through a simple framework for building meals that hold focus. They leave with practical swaps that fit real office and remote routines.

Meet your speaker

Nima's work in nutrition started with his own Crohn's diagnosis. Using nutrition and a data-led approach, he brought the condition under control and returned to a high-performing life. He has since spent thirteen years studying nutrition, blood biomarkers, genetics and gut health.

He trained in biochemistry, genetics and immunology through Harvard Medical School's HMX program, and in gut health and the microbiome through Stanford Medicine. He founded Get Body Data, a precision health platform combining blood and genetic testing to build personalized health protocols.

Inside the session

01 · THE THEORY

Understand how food shapes focus

The session explains how what we eat affects focus and energy across the workday, and why some common “healthy” lunches still lead to a crash. It draws on nutrition research, so the advice rests on evidence rather than diet trends.

02 · THE PRACTICE

Build meals that hold focus

Participants work through a simple framework for building meals that hold focus, then apply it to their own lunch and snack routines. They leave with practical swaps that fit a real office or home routine, ready to use the next day.