MASTERCLASS
60 minutes · Online, in-person or hybrid
About this Masterclass
Beyond Caffeine is an expert-led masterclass on how energy rises and falls across the working day, and how to manage it on purpose. The afternoon crash isn’t inevitable, and it isn’t only a matter of sleep or coffee.
Your team learns what actually drains energy at work, including four drains most people never notice, and maps their own daily patterns. They then practise a technique for restoring energy in the middle of the day, instead of pushing through on caffeine and willpower.
Meet your speaker
Jamir Broening holds an MSc in Sports and Performance Psychology and an MSc in Coaching and Vitality in Organizations from the University of Amsterdam, following a master’s in Positive Psychology and Wellbeing from Tilburg University and a cum laude bachelor’s in Psychology from Leiden University.
Alongside his academic background, Jamir coaches professional athletes, executives and managers on the psychological skills behind consistent performance, while working in Learning and Development within a global organisation. His approach to energy management is practical and diagnostic, helping people identify what drains, restores and protects their energy, and turn those insights into small, actionable changes.
Inside the session
01 · THE THEORY
The session breaks down what drains energy across a typical workday, including the four drains most people never notice, and why sleep and caffeine are only part of the picture. Knowing the causes makes it easier to manage energy on purpose.
02 · THE PRACTICE
Put the science into practice
Participants map their own daily energy patterns to see when and why their energy drops. They then learn and try a technique for restoring energy in the middle of the day, so they can recover properly instead of pushing through on willpower.
How it works
DURATION
60 minutes
FORMAT
Online, in-person or hybrid
GROUP SIZE
Flexible for any team
INCLUDED
Live exercises and follow-up resources
How this helps your team
01
Spot the hidden drains
Your team learns to recognise the four energy drains most people never notice, and to see what is really behind the afternoon dip.
02
Know your own energy patterns
A personal map of daily energy highs and lows helps people see when they work best and plan their day around it.
03
Restore energy mid-day
A practical technique helps people recover during the day, so they can keep going without relying on another coffee.
Built for real workplaces
Practical sessions that help people at work and at home, and tie back to the outcomes your business cares about.
10,000+
participants
9.1/10
average session rating
45%
average stress reduction · self-reported
Trusted by teams at
FAQ
Frequently asked questions
Everything you need to know about format, delivery, preparation, and what your team can expect from Performing Under Pressure.
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Not sure if this fits your team?
Happy to suggest the right format and timing.
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