In-Person
Sound Bath
An immersive sound experience designed to help the nervous system unwind from stress.
"I felt relaxed almost immediately"
Daniel Morayta
Senior Consultant
Capgemini
What is a Sound Bath?
A Sound Bath is a guided listening experience using instruments and sound frequencies to calm the nervous system and reduce stress.
Why Sound Baths?
Effortless recovery from stress
Sound baths provide a structured way to downshift the nervous system. Through sustained sound and vibration, participants are guided into deep relaxation without needing to focus, control the breath, or actively engage.
FAQ'S
What to expect
A few common questions about organizing a sound bath session for your company.
What happens during a sound bath session?
How does a sound bath reduce workplace stress?
Is this appropriate for a workplace environment?
Is sound bath available online?
How long is a typical session?
Where can sessions take place?
How much work is required from HR or organisers?
What space or equipment is required?
Can sound baths be part of a recurring programme?
How many people can participate?
Why Balance?
Why teams choose Balance
Sustainability can be a confusing space. We help you cut through the noise and focus on your business.
Short sessions designed to fit into busy workdays, no experience needed.
Real impact, you can show
Data on real-time stress reduction, engagement, & satisfcation through pre and post session surveys.
Low-lift for HR
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Happy clients
Our Team
Led by Experts
All sessions are delivered by certified teachers from our hand-selected network, chosen for their experience and ability to work with diverse teams and workplaces.
Designed for the workplace
Short, accessible sessions that fit into the workday. No change of clothes, no prior experience, and no spiritual framing. Just practical techniques that help people feel calmer and more focused at work.
