What is a Painting Workshop?

Painting Workshops are guided sessions built around simple, structured artistic exercises that make creative expression accessible to everyone.

FAQ'S

What to expect

A few common questions about organizing a painting workshop for your company.

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Do participants need artistic experience?

How does painting support employee wellbeing?

What happens during a workshop?

Is this appropriate for a corporate setting?

How long are sessions?

What materials are required?

How much work is required from HR or organisers?

What if someone feels unsure about being creative?

Can painting workshops be part of a recurring programme?

Why Balance?

Why teams choose Balance

Sustainability can be a confusing space. We help you cut through the noise and focus on your business.

We teach resilience, not just relaxation

We teach resilience, not just relaxation

People learn how to regulate stress themselves, not just experience a moment of calm.

People learn how to regulate stress themselves, not just experience a moment of calm.

A hand holding a black pen, poised to write or draw on a surface.

Creating lasting change

Our sessions are designed to build habits that support long-term wellbeing.

A hand holding a black pen, poised to write or draw on a surface.

Creating lasting change

Our sessions are designed to build habits that support long-term wellbeing.

A hand holding a black pen, poised to write or draw on a surface.
A hand holding a black pen, poised to write or draw on a surface.
Designed
for real people
Smiling young woman with curly hair sitting at a laptop, in front of a teal wall.
A young woman with long hair smiles while standing against a green backdrop, wearing a casual dark sweater.
A smiling person with curly hair sits at a desk, looking at a laptop against a dark background.
at work

Short sessions designed to fit into busy workdays, no experience needed.

Real impact, you can show

Data on real-time stress reduction, engagement, & satisfcation through pre and post session surveys.

A hand holding a black pen, poised to write or draw on a surface.

Low-lift for HR


A shiny silver trophy on a black base, symbolizing achievement and victory.

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Happy clients

Our Team

Led by Experts

All sessions are delivered by certified teachers from our hand-selected network, chosen for their experience and ability to work with diverse teams and workplaces.

Designed for the workplace

Short, accessible sessions that fit into the workday. No change of clothes, no prior experience, and no spiritual framing. Just practical techniques that help people feel calmer and more focused at work.