Stress Reset

Reserve Your Spot

The Event

A practical reset for HR, People, & Culture leaders.

Stress Awareness Month creates a moment of visibility around workplace wellbeing. This 30-minute live session gives HR and People leaders a practical way to respond. You will experience a guided breathwork reset that lowers stress in real time and see how the format can scale into a simple, low-lift initiative for Mental Health Month.

What You’ll Walk Away With:

Stress Relief

Experience guided breathing techniques that lower stress in real time.

Stress Relief

Grounded in research on stress, focus, and the nervous system. Practical methods proven to work in real environments.

Practical Tools

Simple, workday-friendly techniques you can use immediately.

Practical Tools

Structured for the modern workplace. Professional, accessible, and easy to integrate into the workday.

Firsthand Insight

Understand exactly how the session feels from an employee perspective.

Firsthand Insight

Simple tools people can use on their own. Reinforced through recurring programs so they turn into lasting habits.

A Clear Next Step

See how this format can extend into mental health initiatives for May if it resonates.

A Clear Next Step

We teach what we practice. Tools shaped by real-world pressure, not theory alone.

The Event

A practical reset for HR, People, & Culture leaders.

Reserve your spot

This event has two time-slots, choose the time that works best for your schedule

🌍 EMEA: 11:30 AM CET (5:30 AM ET)

🌎 Americas: 11:30 AM ET (5:30 PM CET)

Stress is on the rise

Stress is becoming one of the most common workplace challenges. Studies show that over 55% of employees experience stress that affects their performance, contributing to lower focus, higher absenteeism, and increased burnout. As stress spreads across teams, HR leaders are under growing pressure to provide support that improves both wellbeing and workplace performance.

Reduce stress in minutes

Stress activates the body’s fight-or-flight response, making it harder to think clearly and stay focused. Breathing techniques and meditation help regulate the nervous system, allowing the body to shift back into a calmer and more balanced state.

Even a few minutes of guided breathwork can reduce stress, improve mental clarity, and help employees feel more grounded during the workday.

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