Book a Workshop

Book a Workshop

A personal development program

A personal development program

Breathwork is the fastest path to a regulated nervous system — and sustainable performance under pressure.

What's Included

10 sessions. Structured practice. Full independence.

10 weekly 1:1 coaching sessions, 10 structured self-practice modules, a personal stress assessment, midpoint and final reviews, and a written personal toolkit on completion. Direct access to your coach between sessions throughout.

A winding road cuts through rocky terrain, surrounded by patches of green grass and illuminated by sunlight.

Improve sustained focus

Meditation develops attentional control. With practice, participants become better at maintaining focus, reducing distraction, and returning attention when it wanders.

A winding road cuts through rocky terrain, surrounded by patches of green grass and illuminated by sunlight.

Regulate stress responses

By observing thoughts and reactions without immediately engaging with them, meditation helps reduce reactivity and support emotional regulation under pressure.

A winding road cuts through rocky terrain, surrounded by patches of green grass and illuminated by sunlight.

Build long-term resilience

While sessions often feel calming, the deeper benefit is skill development. Consistent practice strengthens mental stability, clarity, and steady decision-making over time.

FAQ'S

Common questions

Answers to the most common questions about the 1:1 coaching program, format, and what to expect from working together.

design pic

Book a Consultation

Book a Consultation

Learn More

Book a Consultation

What happens in a meditation session?

Are sessions suitable for beginners?

Can this be delivered online or for global teams?

How long is a typical session?

How do we book a session?

How much work is required from HR or organisers?

What kind of results can we expect?

Do you offer recurring programs, or only one-off sessions?

What space or equipment is needed?

Is meditation religious or spiritual?

Program Stages

Four stages. Ten weeks. Full independence.

The program moves through foundations, resilience training, daily practices, and integration — building one sustainable daily structure.

Stress Reduction

Slow, controlled breathing techniques designed to calm the nervous system and reduce stress responses in the body. Sessions often focus on longer exhales, steady rhythms, and coherent breathing patterns to help people feel more settled and regulated during the workday. Helps: people feeling overwhelmed, tense, or mentally overloaded.

Focus & Mental Clarity

Structured breathing patterns combined with attention-based practices to support sustained focus and clear thinking. Sessions help stabilise breathing and attention, making it easier to stay present, prioritise tasks, and reduce mental distraction. Helps: people struggling with concentration, mental fatigue, or constant context switching.

Energy and reset

More activating breathing techniques designed to restore energy and counter fatigue without overstimulation. Sessions may include rhythmic or slightly faster breathing patterns to increase alertness and help people reset between meetings or after long periods of desk work. Helps: people feeling tired, flat, or mentally drained during the day.

Resilience under pressure

Sessions are designed to build tolerance and control under mild stress. Breathing techniques may include structured breath holds or controlled stress exposure, helping people practise staying regulated when facing pressure over time. Helps: people in fast-paced, high-responsibility, or high-stakes roles.

Sleep and downregulation

Gentle breathing practices designed to slow the nervous system and support deep rest. Sessions focus on slow breathing, extended exhales, and calming rhythms that help the body wind down, making them especially useful at the end of the day or during periods of poor sleep. Helps: people who struggle to switch off, experience restlessness, or have difficulty sleeping and recovering.

Immune support and recovery

Breathing practices designed to support the body’s immune function by reducing chronic stress and supporting recovery. Sessions focus on calming the nervous system and creating conditions that support the body’s natural rest-and-repair processes. Helps: people experiencing prolonged stress, fatigue, or sustained periods of high workload.

Mindfulness Meditation

Foundational awareness practice that trains participants to observe thoughts, sensations, and emotions without immediately reacting. Supports stress regulation and clearer decision-making.

Focus & Mental Clarity

A deliberate training method for strengthening sustained attention. Participants practice directing focus to a chosen anchor and repeatedly returning when the mind wanders. Over time, this builds concentration capacity, reduces distraction, and improves cognitive endurance in high-demand work environments.

Stress & Emotional Regulation

Practices designed to create space between stimulus and response. Participants learn how to return to stillness and presence, allowing them to pause, reset, and respond more deliberately rather than reacting automatically under pressure.

Resilience under pressure

Sessions are designed to build tolerance and control under mild stress. Breathing techniques may include structured breath holds or controlled stress exposure, helping people practise staying regulated when facing pressure over time. Helps: people in fast-paced, high-responsibility, or high-stakes roles.

Applied Visualization

Applied Visualisation helps participants step outside habitual thinking patterns. Through guided imagery, teams access new perspectives, strengthen creative insight, and mentally prepare for complex conversations or decisions.

Mindfulness Meditation

Foundational awareness practice that trains participants to observe thoughts, sensations, and emotions without immediately reacting. Supports stress regulation and clearer decision-making.

Focus & Mental Clarity

A deliberate training method for strengthening sustained attention. Participants practice directing focus to a chosen anchor and repeatedly returning when the mind wanders. Over time, this builds concentration capacity, reduces distraction, and improves cognitive endurance in high-demand work environments.

Stress & Emotional Regulation

Practices designed to create space between stimulus and response. Participants learn how to return to stillness and presence, allowing them to pause, reset, and respond more deliberately rather than reacting automatically under pressure.

Resilience under pressure

Sessions are designed to build tolerance and control under mild stress. Breathing techniques may include structured breath holds or controlled stress exposure, helping people practise staying regulated when facing pressure over time. Helps: people in fast-paced, high-responsibility, or high-stakes roles.

Applied Visualization

Applied Visualisation helps participants step outside habitual thinking patterns. Through guided imagery, teams access new perspectives, strengthen creative insight, and mentally prepare for complex conversations or decisions.

Sessions work as one-offs, but are most effective as a series. Many additional themes are available, and sessions can be tailored to your team’s goals.

Book a Consultation

Book a Consultation

Book a Consultation

Book a Consultation

Why This Format Works

One-off workshops create awareness. Coaching creates change.

Ten weeks of guided practice with a certified coach, reinforced by daily self-practice, is how stress regulation becomes automatic — not something you remember to do.

Measurable results, documented

Measurable results, documented

A before-and-after assessment tracks real progress from baseline to completion.

A before-and-after assessment tracks real progress from baseline to completion.

A hand holding a black pen, poised to write or draw on a surface.
A hand holding a black pen, poised to write or draw on a surface.

Skills that outlast the program

Every technique is matched to specific work situations in your written personal toolkit.

A hand holding a black pen, poised to write or draw on a surface.

Creating lasting change

Our sessions are designed to build habits that support long-term wellbeing.

A hand holding a black pen, poised to write or draw on a surface.
A hand holding a black pen, poised to write or draw on a surface.
Designed
for real people
Smiling young woman with curly hair sitting at a laptop, in front of a teal wall.
A young woman with long hair smiles while standing against a green backdrop, wearing a casual dark sweater.
A smiling person with curly hair sits at a desk, looking at a laptop against a dark background.
at work

No dependency. No subscription. Full independence by completion.

Designed for real performance

Cold exposure and discomfort training build composure that transfers directly to high-pressure situations.

A hand holding a black pen, poised to write or draw on a surface.

Full independence


A shiny silver trophy on a black base, symbolizing achievement and victory.

0+

0+

Sessions delivered

Book a Consultation

Book a Consultation

Book a Consultation

Book a Consultation

Your Coach

Led by Cole Groom

Cole has delivered hundreds of breathwork and resilience sessions for professionals at Google, Netflix, Booking.com, Deloitte, PwC, and ING. He works 1:1 with professionals in high-pressure roles — combining breathwork with practical performance coaching.

Book a Consultation

Book a Consultation

1:1 coaching, tailored completely to you

Each session is built around your specific stress triggers, work situations, and goals. The program is not a standard curriculum — it is a personal toolkit built from scratch for your context, your schedule, and the kind of pressure you actually face.

Book a Consultation

Book a Consultation

Book a Consultation

Book a Consultation

Explore Our Programs