Online or In-Person
Corporate Yoga Amsterdam
Bring guided yoga sessions to your Amsterdam office to help teams reduce stress, improve posture, and recharge during the workday.
Amsterdam • Utrecht • Rotterdam • Den Hauge • Eindhoven • Den Bosch
"It felt really good to move during the workday."
Sophie van Son
E-commerce Coordinator
O My Bag
We Come to Your Office
Our instructors bring corporate yoga sessions directly to your Amsterdam workplace, making it easy for teams to stretch, move, and reset during the workday.
Based in Amsterdam, we regularly host yoga sessions for companies across the city and throughout the Netherlands, including offices in Amsterdam, Rotterdam, Utrecht, and The Hague.
No complicated setup. Just a simple, energizing session your team can experience, integrated into the workday.
Simple to Organize
All you need is a meeting room or open office space, we bring the rest.
We guide the entire session at your Amsterdam office, and it can easily run in a hybrid format, allowing employees to join both in person and remotely.
A simple way to help your team move, reset, and return to work feeling more focused and refreshed.
Yoga is a practice that combines movement, posture, and breath to support physical and mental wellbeing.
Why Yoga?
A practical way to support body and mind
Yoga helps reduce physical tension, improve posture, and support mental clarity. Our sessions are designed to meet people where they are, offering simple movement and breathing practices that support wellbeing at work.
FAQ'S
How does it work?
A few common questions about organizing a yoga session for your company.
What space is needed for a yoga session?
What is a corporate yoga workshop?
How does workplace yoga reduce stress?
What should participants wear?
Do you offer online and in-person sessions?
How long is a typical session?
How do we book a session?
How much work is required from HR or organisers?
Is this appropriate for a professional workplace setting?
What if some team members have injuries or limited mobility?
Do you offer recurring programs, or only one-off sessions?
Is this suitable for beginners or people with no yoga experience?
Why Balance?
Why teams choose Balance
Sustainability can be a confusing space. We help you cut through the noise and focus on your business.
Short sessions designed to fit into busy workdays, no experience needed.
Real impact, you can show
Data on real-time stress reduction, engagement, & satisfcation through pre and post session surveys.
Low-lift for HR
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Happy clients
Our Team
Led by Experts
All sessions are delivered by certified teachers from our hand-selected network, chosen for their experience and ability to work with diverse teams and workplaces.
Designed for the workplace
Short, accessible sessions that fit into the workday. No change of clothes, no prior experience, and no spiritual framing. Just practical techniques that help people feel calmer and more focused at work.
Explore Our Workshops
